Taking pills is one way to ingest supplemental vitamins and minerals, another method is intravenous (IV) vitamin therapy.

Celebrities often undergo such therapy to receive vitamins and minerals, with many even posting pictures of their treatments on Instagram; and the growing health trend is not limited to celebrities, anyone who wants to feel and look their best can benefit from an IV infusion.

The benefits are numerous:

Other reported benefits of IV vitamin therapy include boosting your autoimmune system's ability to defend against viruses and flu, improved cognative response, increased collagen production and fat burning, restore, replenish and re-energize you to help atheletes recover from exertion and regular people combat jet lag and hangovers.

IV vitamin therapy can be excellent for people who have digestive disorders that prevent proper absorption of nutrients.

However, for anything related to your health, the best starting point is a chat with your healthcare provider, who knows your medical history and can advise whether vitamin therapy is safe for you.